5 Reasons to include Seaweed in the day-to-day diet

Seaweed is basically an umbrella term used for underwater vegetables and plantations that are edible in nature. There are more than 10,000 species of Seaweed and it varies in taste, texture and nutritional value. Popularly used in Korean, Japanese and Chinese cuisine, Seaweed is gaining fame for its umpteen health benefits. Some of the common uses of this marine food is in making Sushis, Seaweed noodles and beauty products to name a few.

Here’s why experts have been vouching for this marine food.