The holiday season is a time to celebrate with family, friends, and food! Lots and lots of food. From office parties to big family dinners, it can be hard to stay on track with your health and fitness goals. Losing weight can be a difficult and time-consuming process, but there are some simple things you can do to help you on your way. Cut down on sugary drinks, junk and fatty foods, eat smaller meals more frequently, Drink plenty of water, Avoid eating late at night, Avoid crash diets and eat high fibre foods. In addition to that, there are many different ways to lose weight, and there is no one-size-fits-all solution. However, there are some amazing tips that can help you lose weight and keep it off: