8 Foods that are high in Folic acid

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Folic acid, also known as Folate or Vitamin B9, is a water-soluble vitamin that is crucial for various bodily functions, including DNA synthesis, red blood cell formation, and cell growth. It is particularly important during periods of growth and development, such as pregnancy and infancy. Here are eight foods that are high in folic acid and can help boost your levels naturally:
Spinach
Spinach is a nutrient powerhouse, rich in folate along with other vitamins and minerals.Incorporating spinach into salads, smoothies, stir-fries, or as a side dish can help increase your folic acid intake.
Lentils
Lentils are legumes that are not only a great source of plant-based protein but also high in folate. They can be used in soups, stews, salads, or even as a meat substitute in various dishes.
Avocado
Avocado is not only delicious but also packed with nutrients, including folate. Enjoy avocado sliced on toast, in salads, or blended into smoothies for a creamy boost of folic acid.

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Broccoli
Broccoli is a cruciferous vegetable that is loaded with various vitamins and minerals, including folate. Steam, roast, or stir-fry broccoli as a nutritious side dish or add it to soups and casseroles.
Asparagus
Asparagus is another vegetable rich in folate. Grill, steam, or roast asparagus spears as a side dish or incorporate them into pasta dishes and salads.
Black Beans
Black beans are a versatile legume that is high in folate. Add them to soups, stews, salads, or use them as a filling for tacos or burritos for a folic acid boost.

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Citrus Fruits
Citrus fruits like oranges, grapefruits, and lemons contain moderate amounts of folate. Enjoy them as a snack, squeeze them into juices, or use their zest to flavor various dishes.
Fortified Grains
Many bread, cereal, and pasta products are fortified with folic acid. Opt for whole grain varieties to boost your fiber intake along with folic acid.



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