Brain foods for your child’s mental and physical growth

Nutrition plays an important role in the growth of a child’s brain. Nutritious food impacts the brain positively thus helping to learn, memorize, increase the attention span and the behaviour of a child. In addition, it also improves how one processes information, the ability to control impulses and promotes multitasking. A complete and healthy diet comprises minerals, vitamins and antioxidants, which provide nourishment to the brain and defend it from stress or anxiety. Therefore, parents should provide a clean diet to their kids for their overall growth and development.

Make your child eat the following foods for a chiselled brain: