Cinnamon commonly known as dalchini has a strong aroma and several amazing medicinal properties. It is extracted from the inner bark of the cinnamon tea. It is easily available in the form of sticks, powder and small pieces. Health experts often recommend adding cinnamon to your diet. This spice is loaded with antioxidants which protect your body from oxidative damage caused by free radicals. It is also good for your heart. Cinnamon can be added to your diet in various ways. You can sprinkle its powder on foods and drinks or add it during preparation of several food items. Another interesting yet simple way of adding cinnamon to your diet is by preparing tea with this spice.
If you are looking for caffeine-free, healthy tea options then you can add cinnamon tea to your diet without any doubt. Let’s look at some of the notable health benefits of sipping cinnamon tea.
Cinnamon tea: Know 4 amazing health benefits
1. Good for diabetics
Cinnamon has a strong antidiabetic effect. It can help you lower blood sugar levels. It lowers insulin resistance and prevents blood sugar spikes post meals. Therefore, people with diabetes can add cinnamon tea to their diet to naturally control their blood sugar levels.
If you are a diabetic, talk to your healthcare expert to understand how much you can consume in a day safely.
2. Can help manage PCOS
PCOS is a condition which leads to hormonal imbalance and irregular periods. It can also increase your blood sugar levels.
Cinnamon can help deal with several symptoms of PCOS. It can help regularise menstrual cycle as well as lower blood sugar levels. Therefore, women with PCOS can easily add cinnamon tea to their diet.
Some studies also suggest that cinnamon can help manage PMS symptoms.
Also read: Pregnancy With PCOS: 5 Tips That Will Help You Conceive Naturally
3. Loaded with antioxidants
Antioxidants protect your cells against free radicals. Cinnamon tea is high in antioxidants. This means drinking cinnamon tea can help you reduce oxidative stress which further reduces the risk of several severe health conditions like diabetes, cancer, heart disease and more.
Also read: What Are Antioxidants? Are They Healthy? Here’s How You Can Include Them In Your Diet
4. Boosts heart health
Cinnamon tea can also help keep your heart healthy. Incidents of people dying from heart disease are on a rise. Therefore, it has now become crucial to follow all the necessary steps that support your heart health. Adding cinnamon tea to your diet is one of these.
Cinnamon helps reduce inflammation and contains heart-healthy compounds. It also lowers bad cholesterol levels and boosts good cholesterol in the body.
How to prepare cinnamon tea
You can prepare cinnamon tea within a few minutes. Simply add one tablespoon of cinnamon powder or a cinnamon stick to a cup of water and boil for 10-15 minutes. Once done, strain and enjoy.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Featured Video Of The Day
Srinagar Records -4.2 Degrees, 40-Day Intense Cold Spell Begins