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Diet plays an important role in weight loss. Ask any nutritionist or dietitian, they will ask you to limit your calories and drink enough water to hydrate the body. But, many times, people go for liquid diets to shed extra weight. But, what you drink during this liquid diet also matters. From apple juice to smoothies, coffees and orange juice, there are several drinks that they consume. However, what they don’t realise is that these drinks are also loaded with sugar and might not be healthy in this weight loss journey. If you also consume such beverages, do take a look to know their reality. (Images courtesy: Canva)
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