How to make meal replacement smoothies for weight loss

The meal replacement smoothies help in boosting metabolism, and keeps your stomach full for a longer duration. Here are a few recipes of healthy smoothies made from fresh fruits, vegetables and nuts.

Assorted berries smoothie – Take one cup assorted frozen berry medley [strawberries, raspberries, blueberries], half cup baby spinach, a tablespoon of almond butter, 2 scoops vanilla protein powder, one tablespoon uncooked oatmeal and a cup of water. Add all the ingredients to a blender, blend until smooth, add a cup of water to reach the desired thickness of smoothie. Pour into a glass and enjoy your smoothie.