Actor Kareena Kapoor Khan’s morning yoga session had an adorable addition today. The star’s yoga trainer Anshuka Parwani posted a video of Kareena practising a difficult yoga asana at her home in Mumbai, which got disrupted by her youngest son, Jehangir Ali Khan. The clip shows Jeh watching Kareena as she performs a variation of the Ashwa Sanchalanasana or Equestrian Pose. It is a low lunge posture with the chest lifted while the palms remain grounded on either side of the front foot. However, Kareena kept one hand on the side of her foot and placed the other on the floor by hooking it under the leg. Keep scrolling to see the adorable moment Kareena shared with her munchkin. (Also Read | Loved Kareena Kapoor Khan’s black and white co-ord airport look with Saif Ali Khan? It is worth ₹69k)
Kareena Kapoor Khan’s yoga partner is her son Jeh
On Monday, Kareena Kapoor’s yoga trainer Anushka Parwani took to her Instagram page to drop a snippet from her workout session with the actor. “No caption needed [evil eye emoji] @kareenakapoorkhan. Best way to start my week #YogaBaby #KareenaKapoorKhan #AnshukaYoga,” Anshuka captioned the post. Check out the video below.
The clip begins with Kareena doing the variation of Ashwa Sanchalanasana or Equestrian Pose as Jeh sits by her side and observes. After a few seconds, Jeh crawls under his mother’s belly and leaves Kareena in splits. Then, Kareena stands up to end the pose in Pranamasana with a smile. Additionally, Kareena wore a hot pink racerback sports bra and matching tights for the workout session. A messy updo completed her fuss-free workout look.
Ashwa Sanchalanasana or Equestrian Pose Benefits:
Ashwa Sanchalanasana, also known as the Equestrian Pose, helps in stretching the lower back, hip, and calf muscles. It opens the hip flexors, strengthens the hip extensors, relaxes back muscles, engages deep core muscles, and improves balance and stability.
Meanwhile, Jeh Ali Khan is Kareena Kapoor Khan and Saif Ali Khan’s youngest son. The couple welcomed Jeh on February 21, 2021. They also have a son, Taimur Ali Khan.
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