Simple eating habits that secretly spike blood sugar

Now, this eating habit is something that most of us may not know about! There are several foods which have hidden sugar in them. From fruit to veggies and even the cereals, fruit juices, bread and low-fat yoghurt we consume have hidden sugar in them. When multiple sources of hidden sugar are consumed together then it impacts negatively on the body and paves way for a rise in blood sugar levels. It is important to see the larger picture here and look at all the processed foods with open eyes. Whenever buying such foods, take a look at the nutrition label and ingredients list, this can help you understand which food has hidden sugar in them and then you can keep it aside.

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