Check any fitness website or print fitness magazine, there will be loads of articles on fat…
Tag: CSCS
Fit and Fine by Kamal Singh CSCS: Cardio or resistance training?
If you ask any senior person what exercise they do to remain fit and active in…
Fit and Fine by Kamal Singh CSCS: Are you ready to squat?
This is a question that I asked a friend. He had just started training for fitness…
Fit and Fine by Kamal Singh CSCS: The Bulgarian Split Squat
When I started lifting weights long years ago, the squat, which is now called the back…
Fit and Fine by Kamal Singh CSCS: No pain no gain
“No pain no gain” has been the personal mantra of many a fitness fiend over the…