C-PTSD: Here’s why mindfulness can be triggering

Published on Mar 27, 2024 01:43 PM IST From bringing up suppressed memories to losing sense…

What is mindfulness meditation? Everything you want to know

Comments () Sort: NewestUpVotedOldestDiscussedDown Voted closecomments Count: 3000 X Refrain from posting comments that are obscene,…

Mindfulness: How to stay in the present

Updated On Jan 05, 2024 07:07 PM IST From locating the emotion in the body to…

How mindfulness can help you live a happy and healthy life

Yoga, however, is not simply asana practice. It has much to offer in terms of fostering…

Are you stress eating? 5 mindfulness tips to control cravings

Updated On Sep 07, 2023 04:05 PM IST Mindful eating isn’t just about what’s on your…

Mindfulness tips for new moms: Ways to deal effectively with postpartum phase | Health

ByZarafshan Shiraz, New Delhi The postpartum phase can be a joyous and transformative time for new…

5 mindfulness techniques for kids to manage stress, develop empathy

Home / Photos / Lifestyle / 5 mindfulness techniques for kids to manage stress, develop empathy…

What is social mindfulness; is it good or bad for your mental health?

Mindfulness as a concept is fast catching up popularity. Being in the present moment and making…

Mindfulness for depression: Learn the practices for self-compassion, acceptance | Health

Researchers have found the efficacy of mindfulness in reducing depression and regulating mood however, it’s crucial…

Engaging in mindfulness activities can help in improving mental health: Study | Health

According to study, normalizing mindfulness practices can improve emotional well-being of a graduate student. The study…