The low temperature can lead to muscle spasms, which can result in muscle stiffness and joint pain. Reduced exposure to the sun can also decrease the vitamin D levels in your body, resulting in a higher risk of damage for your bones and joints.
Another reason for increased joint pain when it’s cold outside is that it becomes difficult for blood to circulate to our extremities such as toes and fingers. If you are experiencing joint pain and discomfort, it is advised to see your doctor. Here are some tips that can further help to provide you relief from pain: